Although diving is not considered a physically demanding sport, situations can arise that require stamina and keen water skills. Swimming and fitness training will help ensure you are safe in the water and able to enjoy your diving experience.
A pool is a controlled environment where we can simulate stress situations that may occur while diving, so we can teach you how to act if the situation were to happen.
Once you learn the basic breathing techniques, holding your breath gives you a feeling of relaxation, well-being and self-control. We also believe these techniques are useful to scuba divers, for it can calm their nerves before a dive.